I am a mother of 3 boys, living in Trondheim, Norway. Years ago I was hospitalised for a severe attack of lupus with a small chance to survive. Today I am super healthy, active and fit, running a handful of small businesses, consulting people in lifestyle changes, have a degree in nutrition and I create diets and recipes for other people with autoimmune disease. I am also a trained hypnotherapist, helping people with all kinds of issues ranging from weight problems to anxiety and depression. In my spare time I am taking care of myself and my active family. 3 teenage boys are keeping me out of the sofa!
I am the founder of Healthy and Happy, a portal dedicated to inform and help people with autoimmune disease in all aspects of leading a healthy and happy life.
Big lifestyle changes or small amendments to your diet - everybody has different needs. I offer personalised nutrition coaching.
Learn small, simple hacks to live a better life - for yourself, your famliy and the environment.
Tailor-made meal plans for all kinds of needs - to achieve a weight goal, build-up for a sports event, general health and more. Or simply find a pre-made general diet chart that suits and inspire you.
Book a session online via Zoom or in-person in Trondheim, Norway for dealing with a specific issue.