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Healthy and Happy
Home
Services
Recipes
  • Lunch/dinner
  • Snack ideas
About me
Contact
More
  • Home
  • Services
  • Recipes
    • Lunch/dinner
    • Snack ideas
  • About me
  • Contact
  • Home
  • Services
  • Recipes
    • Lunch/dinner
    • Snack ideas
  • About me
  • Contact

Snack ideas and side dishes

Avocado mash

Avocados

220 gram avocado (1 really big one)

2 tablespoons of extra virgin olive oil

2 tablespoons of lemon juice

1 teaspoon of black pepper

1/2 teaspoon of salt


Find a ripe avocado with soft flesh. Peel it and remove the seed. Mash the avocado in a bowl, using a fork or similar. Add olive oil, lemon juice, salt and pepper.  Taste, and add more lemon juice or pepper as you wish.

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